Deep Rest
This is your invitation to slow down, relax and reset. During this session, you’ll experience the combined benefits of Yoga Nidra, Sound Healing, & Dreamwork, preparing you for a night of sacred sleep. With this practice you don’t have to force anything — just receive and allow.
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​Dive deep into relaxation while gliding your attention all through the body, mind, and heart space. Letting the soothing sounds of the crystal harp wash over you as you let go of any stress and tension. Clearing your mind, as you reconnect, recharge, and reattune to your natural rhythms.
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Studio space is limited, follow the link to register and save your spot. See you on the mat!
Rest Deeply into Your Inner Worlds With Yoga Nidra
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Your journey to profound relaxation and self-discovery awaits. Yoga Nidra is a restful practice where you lie down, eyes closed, in a comfortable position, fully supported. This practice will help you to deeply connect with your body. No previous yoga experience necessary, all props provided. Come be guided through a relaxing meditation to help put you back in touch with your body, mind, and spirit.
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Dreamwork Opens You to Infinite Possibilities
Dreamwork opens you to receiving. Open yourself to the healing, guidance, and inspiration that is available through dreaming! When we begin to really show up for our dreams, being fully present, tuned in and available. That is then when we begin to uncover the true magic that lies behind the veil of our dreams.
In our practice you are invited to explore your dream body – a blank canvas where insights, images, visions, and emotions can gracefully appear. This is a personal expedition into the deepest realms of your consciousness. As you dive into the restful practice, you’ll see the profound interconnection between consciousness and dreams.
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Are you ready to step into your own transformative journey?
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Recalibrate Through Sound Healing
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Sound Healing is a powerful therapy that combines different healing sounds, music, and special sound instruments to improve our multidimensional well-being.
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Think about recalibrating an instrument, we must do this to bring the instrument back to accuracy, into alignment. The same can be true for us. We must take time to slow down and reattune ourselves, body and mind. Once we have recalibrated ourselves, we can then again be able to have clarity. We can then begin to see the next steps on our path. We renew our purpose.
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Immerse Yourself in the Truly Harmonious Vibrations of Crystal​
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What Is a Crystal Harp?
The crystal harp is a luminous instrument made of pure quartz crystal tubes, suspended and tuned to specific frequencies that correspond with the body’s energy centers, or chakras. When played, it produces radiant tones that are both heard through the ears and felt through the body.
Think of it as a bridge between sound and spirit—vibration and form.
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Quartz is a natural amplifier, and the harmonic tones created by the crystal harp are not only beautiful, but also deeply therapeutic. Because our bodies are made largely of water and crystalline structures (like bones, tissues, and cells), they respond intuitively to these high-vibrational frequencies.
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How It Works in Sound Healing
When the crystal harp is played, it emits pure, resonant tones that ripple through the physical and energetic body. These sounds interact with your nervous system, subtle energy field, and even your brainwaves.
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Here’s what happens:
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Vibrational Clearing – The tones help dissolve stagnant or disharmonic energy in the body and aura, clearing emotional and energetic blockages.
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Cellular Repatterning – At a deep level, your cells “listen” and begin to entrain to the harmonic frequencies, supporting realignment and healing.
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Chakra Balancing – Because each note can correspond to a chakra, the harp helps balance and awaken different energy centers.
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Nervous System Regulation – The soothing tones shift you into parasympathetic state (rest-and-restore mode), calming anxiety and promoting deep relaxation.
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Expanded Awareness – Sound healing with the harp can evoke meditative, dream-like states—ideal for visioning, emotional release, and connecting with inner guidance.
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In a session, I use the crystal harp to:
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Help you drop out of the thinking mind and into your energetic body
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Clear residual or heavy emotional energy
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Open the space for dreams, visions, or intuitive messages to arise
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Support integration after other healing modalities (like crystal placement or BioMat therapy)
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Come experience the ethereal and deeply relaxing sounds of the crystal harp​​
- Jordan M.
“I attended Chelsea Lee’s Yoga Nidra and Crystal Harp Healing session. It was just what I needed to give my mind and body the rest and restoration it needed. As a mom, I’m constantly on the go, always thinking about my long to-do list. It was like doing a float tank
…but without getting salt water in my eyes! You become aware of your body, clear your mind of any thoughts, feel calm and relaxed.
I look forward to participating in more of these Lionhearted Dreamer sessions!"
- Stacy V.
"I was lucky enough to get to attend Chelsea Lee’s Yoga Nidra & Crystal Harp
sound healing last Saturday morning! Let me tell you, you are missing out if you weren’t there, SO relaxing!
I’ve done Yoga Nidra before but honestly I almost always fell asleep. Chelsea’s beautiful soothing voice may have done the same for me, but she directed my attention to a 61 point meditation which
was so helpful! Fully relaxed while still staying aware.
Thank you Chelsea! This is your wheelhouse!
Don’t miss your opportunity to join if we’re lucky enough
to have her hold this offering again!"
- Courtney F
“I loved my Yoga Nidra session Saturday morning!
The cozy atmosphere, the beautiful tea, and safe and comfortable setting
on my mat, it all came together with The Lionhearted Dreamer's
pleasing voice and crystal harp. I left feeling I raised another energy level.
I would definitely return for future sessions. Keep your eye out for future times!
Do you want to relax? Do you want to turn off the business of your brain
with guided ease? Do you want to leave feeling a bit recharged?
Do you love sound baths!? Then this class is for you! Bring a favorite pillow
if you have a finicky spine like mine otherwise the rest is provided, enjoy!”